Article1.
Nutrition plays a surprisingly influential role in how the body responds to inflammation, and certain foods are especially beneficial for supporting your system in fighting and managing harmful, low-grade inflammation. Here’s how to make easy, nourishing, anti-inflammatory dinners, choose anti-inflammatory foods (and avoid pro-inflammatory ones!), and eat for a healthier gut, stronger immune system, and lower inflammation.
The reason I chose this paragraph is because we need to pay special attention to our diet in life. He told us about inflammation that we need to pay attention to and the foods that contribute to inflammation.
Article2.
We know what we’re supposed to do at bedtime: Draw the blackout curtains. Meditate. Avoid wine, screens, the fridge, and other fun stuff. Thing is, those classic bits of advice can be impractical for our overextended, underrested nation. Don’t (night) sweat it! What you actually need is advice for the real world—little tweaks to the standard strategies that can improve your rest without stressing you out. And here it is.
The reason I chose this paragraph is because he tells us the benefits of sleep and how to sleep correctly.
Article3.
A lack of motivation can strike anyone’s psyche, whether they’re a Type A, get-it-done person or someone with waxing and waning levels of ambition. But as it turns out, there’s a clinical term for this more pervasive, severe lack of motivation and interest in achieving tasks, and it’s called avolition.
The reason I chose this passage is because it tells us what will is and how it can overcome a lack of motivation.
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